aloo-paratha | Taza Food Products

Aloo Paratha

All you need to know!

Remember that sun-kissed morning in the heart of Punjab? Where the air is filled with the tempting aroma of butter sizzling on a hot griddle, and you get to relish upon the hearty breakfast of aloo paratha… where simplicity meets heartiness, and every bite gives you pure Punjabi breakfast vibes!

Aloo Paratha is a tradition, a feeling, and a flavor that transcends borders, making it a beloved meal across the globe. So, let's uncover how the beloved aloo parathas made their way onto plates around the world, starting from the heart of Punjab!

The origins of aloo paratha

A journey through time

Every food has a unique history, and aloo paratha is no exception. Its story takes us back to the early 12th century when stuffed parathas first made their appearance. Initially, these parathas were filled with sweet ingredients like jaggery and gram paste, making a pleasing contrast of flavors.

But what inspired someone to stuff parathas with potatoes, or 'aloo'? The exact moment of this revelation is challenging to pinpoint, but there are two intriguing theories surrounding the name 'Paratha.'

The first theory suggests that it derives from the combination of 'Parat' and 'Ata,' where 'Parat' signifies layers and 'Ata' means flour. This name perfectly sums up the essence of this dish, with its multiple layers of dough packing a flavorful filling.

The second theory proposes that the name 'Paratha' originates from the process of kneading the dough in a 'Paraat,' a large plate used for dough kneading. Over time, this term evolved from 'Praat' to 'Prantha,' emphasizing the unique technique used in its preparation.

So, whichever theory you believe, one thing is clear: Aloo Paratha's origins are steeped in tradition and creativity, making it a cherished part of food history.

The South Asian story

The South Asian aloo paratha's story begins in the Indian subcontinent, specifically in the Punjab region. The name itself tells the tale – 'Aloo' means potato, and 'Paratha' refers to a type of Indian flatbread. They are stuffed with a mixture of mashed potatoes and spices, creating a heavenly blend of textures and flavors. But how did this humble breakfast dish evolve into a global sensation?

Trade and the arrival of potatoes

The introduction of potatoes to India, thanks to early Portuguese traders, marked a turning point in the evolution of Aloo Paratha. Potatoes, not native to India, became a vital ingredient, replacing the traditional use of 'purple yam.' This shift paved the way for the making of numerous potato-based Indian dishes, with Aloo Paratha leading the way.

The global spread from Punjab to far corners

Aloo Paratha's popularity knows no bounds. What started as a traditional breakfast in Punjab has become a household favorite in India, Pakistan, and far beyond. The global journey of Aloo Paratha can be attributed to several factors, including migration, trade, and a universal love for delicious food.

Migration and cultural exchange

Indian natives who traveled to different parts of the world carried with them the flavors of aloo paratha. As they settled in various regions, they adapted the dish to local tastes and ingredients. This flavorful exchange led to the birth of regional variations, each with its unique twist on the classic aloo paratha.

Globalization and cultural integration

In the era of globalization, cultural integration has become commonplace. Aloo Paratha, with its universal appeal, seamlessly integrates into diverse cooking traditions. It found its way to America, Canada, the UK, Malaysia, Mauritius, Singapore, the Caribbean, and more. Today, it's enjoyed by people of various backgrounds, making it a global breakfast sensation.

How to make the authentic aloo paratha?


For the dough
  • Wholemeal flour (Atta)
  • Salt
  • Water
  • Ghee
For the filling
  • Boiled and mashed potatoes
  • Finely chopped ginger
  • Green chilies
  • Chopped coriander
  • Spices (chili powder, dried pomegranate seeds, salt)


  • Prepare the dough:
    Mix wholemeal flour with a pinch of salt and water to form a smooth, pliable dough. Allow it to rest for about 15-20 minutes.
  • Making the filling:
    In a bowl, combine boiled and mashed potatoes with finely chopped ginger, green chilies, chopped coriander, and your choice of spices. Commonly used spices include chili powder, dried pomegranate seeds (for a tangy kick), and salt. Adjust the spice level to your preference.
  • Roll and stuff:
    Divide the dough into small, equal-sized balls. Roll each ball into a small circle, like a chapati. Place a portion of the potato filling in the center and seal the edges by bringing them together. Flatten the stuffed dough ball and roll it out gently, ensuring the filling is evenly distributed.
  • Cook to perfection:
    Heat a tawa (griddle) or a non-stick pan on medium-high heat. Once hot, carefully place the rolled Aloo Paratha on it. Cook until small bubbles start to appear on the surface, then flip it over.
  • Add ghee for flavor:
    Apply ghee or oil on both sides and cook until the paratha turns golden brown and crispy. Press the edges gently with a spatula to ensure even cooking.
  • Serve hot:
    Aloo Paratha is best enjoyed piping hot. Serve it with a generous dollop of butter, chutney, pickles, or a side of yogurt.

More than a morning meal

While Aloo Paratha is undeniably a favorite for breakfast, its appeal extends far beyond the morning hours. It's a hearty meal that can be enjoyed at any time of the day. Its versatility makes it a preferred choice for lunch, dinner, or even as a delicious snack.

Pro tip: Add some grated cheese to the filling mixture. Then cook the paratha in the pan… and voila! You will get a rich and cheesy Aloo cheese paratha that you are gonna surely love!

And speaking of Aloo Paratha… it's hard to resist the Taza Homestyle Aloo Paratha!

Taza Aloo Paratha: Experience homestyle goodness

Taza homestyle aloo parathas offer a convenient and authentic taste of home-cooked goodness without the need to prepare them from scratch.

Ready-to-cook convenience

Taza's Aloo Parathas are made for convenience. They are freshly frozen and ready to cook, making them a time-saving option for busy days. Simply heat them in a pan until they turn golden brown and crispy, and you'll have a hearty meal in no time.

Enjoy it your way

Enjoy Taza aloo paratha just the way you like it. If you prefer it plain or want to enhance the flavors, there are endless options. You can pair it with yogurt, raita, or chutney to create a more flavorful experience that suits your taste.

All in all, hailing from the heart of Punjab, aloo paratha stands as a symbol of comfort, tradition, and global popularity. Its journey from a regional breakfast staple to a worldwide favorite depicts the magic of simple, mouthwatering food.

So, whether you're savoring a homemade aloo paratha or relishing the convenience of Taza Homestyle Aloo Paratha, each bite carries the essence of Indian cuisine's warmth and richness.

Item(s) added in the Cart

Item(s) not added. Please try again

© 2024 Taza Food Products.